{"id":92403,"date":"2026-04-16T01:44:43","date_gmt":"2026-04-16T06:44:43","guid":{"rendered":"https:\/\/www.bricktowntom.com\/blog\/?p=92403"},"modified":"2026-04-16T01:44:43","modified_gmt":"2026-04-16T06:44:43","slug":"retiring-in-a-bear-market","status":"publish","type":"post","link":"https:\/\/www.bricktowntom.com\/blog\/04\/retiring-in-a-bear-market.html","title":{"rendered":"Retiring In A Bear Market"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/lh3.googleusercontent.com\/-ylEf9fRTqrI\/VqW3aU5QJ7I\/AAAAAAAAINs\/CF5JcdxYLe8\/s525-Ic42\/RetiringBear350.jpg?w=993&#038;ssl=1\" alt=\"Retiring in a bear market\" \/><\/figure>\n<\/div>\n<p>Oh wow, 2022 is turning out to be another crazy year. The stock market is in turmoil due to many factors. The S&amp;P 500 index is already down over 10% and who knows where we will go from here. I suspect 2022 will be the bear year for the US stock market, but you never know. Things might improve for the rest of this year. Fortunately, a bear market is actually good for most of us because this is a great opportunity for the long-term investor. However, a bear market is bad news for one particular group of people \u2013 <strong>someone who recently retired or will be retiring soon.<\/strong><\/p>\n<p>*Originally written 2016, updated in 2022. I&#8217;m on a beach vacation this week. That&#8217;s the benefit for financial independence. <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s.w.org\/images\/core\/emoji\/13.1.0\/72x72\/1f609.png?w=993&#038;ssl=1\" alt=\"\ud83d\ude09\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><\/p>\n<p>Studies have shown that retiring in a bear market is one of the worst things that can happen to your nest egg. This is because you have to sell some investments to fund your cost of living. Retiring in a bear market means you sell at the worst time and it\u2019s tough to come back from that initial setback. A study from T. Rowe Price showed that the first five years are the most crucial period of your retirement. After the first five years, a bear market would still hurt, but it won\u2019t impact your retirement as much.<\/p>\n<p>Historically, a bear market occurs about once every 3.5 years and lasts around 15 months. You\u2019re almost guaranteed to run into a bear market in the first five years of your retirement. So what can you do if there is a bear market during the first five years of your retirement?<\/p>\n<h2>Avoid selling in a bear market<\/h2>\n<p>The worst time to sell your investment is when the stock market is down. One way to avoid selling is to use the bucket approach. We can divide our nest egg into 3 buckets &#8211; short, intermediate, and long term.<\/p>\n<ol>\n<li><strong>Short term bucket &#8211; cash<\/strong>. Retirees should keep enough cash to fund one to two years of living expense. That\u2019s including social security and any other income you have in retirement. So if you spend $50,000 per year and receive $20,000 in social security benefits, then you would need to keep at least\u00a0$30,000 in accessible cash. This cash bucket will help get you through the worst of the bear market.<\/li>\n<li><strong>Intermediate term bucket &#8211; bonds.<\/strong> Bonds are usually much more stable than stocks in a bear market. Retirees can sell their bonds and use that income to replenish the cash bucket as needed. Another approach is to build a bond ladder. You can set up a bond ladder to mature every year with enough money to refill your cash bucket. Your bond bucket should have 3 to 5 years of living expenses. A bear market averages about 15 months, but it takes a while for the stock market to recover. <\/li>\n<li><strong>Long term growth bucket &#8211; stock.<\/strong>\u00a0A bear market is scary for retirees, but the stock market is great for long term growth. By setting up a cash and bond bucket, you can avoid selling in a bear market and wait for the recovery. Once the market recovers, you can sell some stocks to refill the short and intermediate term buckets.<\/li>\n<\/ol>\n<p>The downside to the bucket approach is that your asset allocation will fluctuate quite a bit. Your bond allocation will drop in a bear market and you will need to rebalance when the stock market recovers. This approach also assumes that you have a good size portfolio. If your retirement portfolio is relatively light, it won&#8217;t make sense to put so much into bonds. Check <a href=\"https:\/\/retireby40.org\/early-retirement-asset-allocation\/\">your asset allocation<\/a> to see if this bucket approach will work.<\/p>\n<h2>Reduce withdrawal rate<\/h2>\n<p>Another way to preserve your nest egg is to reduce your withdrawal rate while the stock market is down. Cutting back can be difficult, but it isn&#8217;t impossible especially if you just retired. Actually, there are quite a few things you can do.<\/p>\n<ul>\n<li><strong>Put off large expenses until the stock market recovers.<\/strong> Instead of taking 3 international trips, perhaps cut back to one and visit local sites instead. Put off buying a new car and keep fixing your old car for a few more years. Once the stock market recovers, you can splurge a bit to make up for putting things off.<\/li>\n<li><strong>Earn some income.<\/strong> <a href=\"https:\/\/retireby40.org\/active-income-early-retirement\/\">A little earned income goes a very long way in retirement<\/a>. Even $1,000 per month can make a huge difference. There are many things recent retirees can do to earn a little income. <\/li>\n<li><strong>Put off retirement until after the bear market<\/strong>. I hate to say this, but putting off retirement until the bear market is over is a very good option. You can keep investing while buying at a bargain price. I know this is not an option for some people, but it\u2019s a good idea if you can put retirement off for a year or two while the stock market recovers.<\/li>\n<li><strong>Tighten your belts.<\/strong> T. Rowe Price recommends cutting your withdrawal by 25% and raising it back after the market recovers. 25% is a pretty big reduction and retirees will need to make some adjustments. The good news is that the reduced budget shouldn\u2019t last too long and you only need to do this once. After 5 years, a bear market has less impact on your nest egg and you shouldn\u2019t have to cut back.<\/li>\n<li><strong>Move to a cheaper location for a few years.<\/strong> I think this is a great option for someone who recently retired. I would love to take a few years off and go live in Thailand or Ecuador. Our cost of living would plummet in those locations. Portland is getting more and more expensive every year. Of course, if your cost of living is already low, you won\u2019t benefit as much from moving to a more affordable location. *I visited <a href=\"https:\/\/retireby40.org\/sahds-3-months-escape\/\">Chiang Mai for 3 months<\/a> and the cost of living is so cheap compares to the U.S. It&#8217;s great if you enjoy traveling. <\/li>\n<\/ul>\n<h2>Save more<\/h2>\n<p>Lastly, you can save more for retirement. If you think you need 3 million dollars to retire, then save 15% extra. That cushion will help pull your nest egg through a bear market. Beefing up your nest egg by 15% will be difficult, though. I bet the bear market will be over before you can increase your retirement portfolio by 15%. But if you keep investing through the downturns, you&#8217;ll come out way ahead in the future. <\/p>\n<h2>Retirement calculator<\/h2>\n<p>One way to keep an eye on your nest egg is to use a good retirement calculator. I like Personal Capital\u2019s Retirement Planner and FireCalc. The <a href=\"https:\/\/retireby40.org\/the-best-free-retirement-calculator\/\">Retirement Planner at Personal Capital<\/a> is nice because all my portfolio information is already online. They can calculate using real-time data and give me feedback instantly. If my desired spending power drops below the projection, then I know I\u2019ll be in trouble. FireCalc is great because it gives me a visual representation of how things could play out over the next 30 years. We\u2019re still looking pretty good with both these calculators.<\/p>\n<p>Of course, if your retirement plan is solid, you probably don\u2019t need to check the calculator very often. Checking the stock market too often will give you an ulcer and it can make you doubt your plan.<\/p>\n<h2>Stay the course<\/h2>\n<p>The first 5 years of retirement are the most crucial. Most of us will run into a bear market during this time so we need to plan for it. The worst thing you can do in a bear market sells all your stocks and put the money somewhere safe. You will most likely sell at the wrong time and miss out on the recovery when it happens. Instead, you need to keep investing. Once you made it over this 5-year hump, your retirement should be much smoother.<\/p>\n<p>If you need help, you should find a trustworthy fee-only financial advisor. They can help create a retirement plan for you and convince you not to sell at the worse time.<\/p>\n<p><em><strong>If the stock market drops 30%, could you handle it? Have you made plans for a bear market during retirement?<\/strong><\/em><\/p>\n<p>Passive income is the key to early retirement. This year, Joe is investing in commercial real estate\u00a0<strong>with\u00a0<a href=\"https:\/\/retireby40.org\/crowdstreet\/\" target=\"_blank\" rel=\"noreferrer noopener\">CrowdStreet<\/a><\/strong>. They have many projects across the USA so check them out!<\/p>\n<p>Image credit:&nbsp;<a href=\"https:\/\/www.flickr.com\/photos\/robhurson\/\" target=\"_blank\" rel=\"nofollow noopener\">Rob Hurson<\/a><\/p>\n<div class=\"swp-hidden-panel-wrap\">\n<div class=\"swp_social_panel swp_horizontal_panel swp_flat_fresh  swp_default_full_color swp_other_full_color swp_individual_full_color scale-100 scale-full_width\" data-min-width=\"1100\" data-float-color=\"#ffffff\" data-float=\"bottom\" data-float-mobile=\"none\" data-transition=\"slide\" data-post-id=\"13400\">\n<div class=\"nc_tweetContainer swp_share_button swp_twitter\" data-network=\"twitter\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=If+you%27re+retiring+this+year%2C+you+need+to+prepare+for+a+bear+market.+%23invest&amp;url=https%3A%2F%2Fretireby40.org%2Fretiring-in-a-bear-market%2F&amp;via=retirebyforty\" data-link=\"https:\/\/twitter.com\/intent\/tweet?text=If+you%27re+retiring+this+year%2C+you+need+to+prepare+for+a+bear+market.+%23invest&amp;url=https%3A%2F%2Fretireby40.org%2Fretiring-in-a-bear-market%2F&amp;via=retirebyforty\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_twitter_icon\"><\/i><span class=\"swp_share\">Tweet<\/span><\/span><\/span><span class=\"swp_count\">13<\/span><\/a><\/div>\n<div class=\"nc_tweetContainer swp_share_button swp_pinterest\" data-network=\"pinterest\"><a rel=\"nofollow noreferrer noopener\" class=\"nc_tweet swp_share_link noPop\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_pinterest_icon\"><\/i><span class=\"swp_share\">Pin<\/span><\/span><\/span><span class=\"swp_count\">113<\/span><\/a><\/div>\n<div class=\"nc_tweetContainer swp_share_button swp_facebook\" data-network=\"facebook\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fretireby40.org%2Fretiring-in-a-bear-market%2F\" data-link=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fretireby40.org%2Fretiring-in-a-bear-market%2F\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_facebook_icon\"><\/i><span class=\"swp_share\">Share<\/span><\/span><\/span><span class=\"swp_count\">35<\/span><\/a><\/div>\n<div class=\"nc_tweetContainer swp_share_button swp_flipboard\" data-network=\"flipboard\"><a class=\"nc_tweet swp_share_link\" rel=\"nofollow noreferrer noopener\" target=\"_blank\" href=\"https:\/\/share.flipboard.com\/bookmarklet\/popout?v=2&amp;title=Retiring+In+A+Bear+Market&amp;url=https%3A%2F%2Fretireby40.org%2Fretiring-in-a-bear-market%2F\" data-link=\"https:\/\/share.flipboard.com\/bookmarklet\/popout?v=2&amp;title=Retiring+In+A+Bear+Market&amp;url=https%3A%2F%2Fretireby40.org%2Fretiring-in-a-bear-market%2F\"><span class=\"swp_count swp_hide\"><span class=\"iconFiller\"><span class=\"spaceManWilly\"><i class=\"sw swp_flipboard_icon\"><\/i><span class=\"swp_share\">Flip<\/span><\/span><\/span><\/span><\/a><\/div>\n<div class=\"nc_tweetContainer swp_share_button total_shares total_sharesalt\"><span class=\"swp_count \">161 <span class=\"swp_label\">Shares<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/retireby40.org\/retiring-in-a-bear-market\/\">Retiring In A Bear Market<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/retireby40.org\">Retire by 40<\/a>.<\/p>\n<p>Source: Retire By 40<\/p>\n<p id=\"kc_opp\"><small>Republished by  <a href=\"http:\/\/www.blogtrafficexchange.com\/\">Blog Post Promoter<\/a><\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Oh wow, 2022 is turning out to be another crazy year. The stock market is in turmoil due to many factors. The S&amp;P &hellip;<\/p>\n","protected":false},"author":1,"featured_media":92404,"comment_status":"false","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52],"tags":[105],"class_list":["post-92403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-head-start","tag-strategy"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/03\/RetiringBear350.jpg?fit=350%2C525&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3k0YU-o2n","jetpack-related-posts":[{"id":93140,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/bear-markets-will-make-you-rich.html","url_meta":{"origin":92403,"position":0},"title":"Bear Markets Will Make You Rich","author":"admin","date":"April 16, 2026","format":false,"excerpt":"Have you been following the stock market? Usually, I don\u2019t pay much attention to the stock market and only check when I update my net worth spreadsheet. I do that a few times per month. Lately, I\u2019ve been watching the local morning news to see the weather report. The weather\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/06\/8e3bcc74-smush-bear.jpg?fit=320%2C230&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":93004,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/what-are-i-bonds-and-why-im-buying.html","url_meta":{"origin":92403,"position":1},"title":"What are I Bonds and Why I\u2019m Buying","author":"admin","date":"April 20, 2026","format":false,"excerpt":"First of all, I must confess that I\u2019m not a big fan of bonds in general. I have always been a stock investor and I didn\u2019t understand why I needed bonds. Historically, the stock market has a higher return on investment (ROI) than bonds over the long term. So I\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/05\/10000_i_savings_bonds.jpg?fit=500%2C218&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":93271,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/june-2022-fire-update.html","url_meta":{"origin":92403,"position":2},"title":"June 2022 FIRE Update","author":"admin","date":"April 20, 2026","format":false,"excerpt":"Happy Independence Day! Did you have a good month? June was a fun month for us. RB40Jr finished school and we went on a road trip to see friends and families. This road trip was put off twice due to Covid so we were all looking forward to it. We\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/07\/June-22-FIRE-Update-350.jpg?fit=350%2C525&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":92466,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/focus-on-your-saving-rate-when-the-market-fluctuates.html","url_meta":{"origin":92403,"position":3},"title":"Focus on Your Saving Rate When the Market Fluctuates","author":"admin","date":"April 23, 2026","format":false,"excerpt":"Wow, what a ride this year has been! It\u2019s only natural to feel anxious when the stock market drops or spikes too fast. The stock market has been pretty crazy over the last few years so we should be used to the volatility by now. Still, it\u2019s hard to see\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/retireby40.org\/wp-content\/uploads\/2022\/03\/2022-portfolio.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/retireby40.org\/wp-content\/uploads\/2022\/03\/2022-portfolio.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/retireby40.org\/wp-content\/uploads\/2022\/03\/2022-portfolio.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/retireby40.org\/wp-content\/uploads\/2022\/03\/2022-portfolio.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":93345,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/2022-passive-income-update.html","url_meta":{"origin":92403,"position":4},"title":"2022 Passive Income Update","author":"admin","date":"April 21, 2026","format":false,"excerpt":"Whew, the first half of 2022 is over. It\u2019s been a tough year for investors. The stock market is officially in a bear market and a recession is looming. Along with the stock market, our net worth decreased by the largest dollar amount ever (15%). However, our passive income is\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/07\/2022-H1-Passive-Income-350.jpg?fit=350%2C525&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":93534,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/july-2022-fire-update.html","url_meta":{"origin":92403,"position":5},"title":"July 2022 FIRE Update","author":"admin","date":"April 6, 2026","format":false,"excerpt":"Hey everyone! We are back in Portland after 8 weeks of traveling. Whew, I am worn out. I think we are done with backpacking. Packing up and moving every few days isn\u2019t as fun as it used to be. We had fun, but this trip just took a lot out\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/08\/July-update-350.jpg?fit=350%2C525&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts\/92403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/comments?post=92403"}],"version-history":[{"count":1,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts\/92403\/revisions"}],"predecessor-version":[{"id":92445,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts\/92403\/revisions\/92445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/media\/92404"}],"wp:attachment":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/media?parent=92403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/categories?post=92403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/tags?post=92403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}