{"id":93618,"date":"2026-04-16T18:47:48","date_gmt":"2026-04-16T23:47:48","guid":{"rendered":"https:\/\/www.bricktowntom.com\/blog\/?p=93618"},"modified":"2026-04-16T18:47:48","modified_gmt":"2026-04-16T23:47:48","slug":"quiet-quitting-is-a-downward-spiral","status":"publish","type":"post","link":"https:\/\/www.bricktowntom.com\/blog\/04\/quiet-quitting-is-a-downward-spiral.html","title":{"rendered":"Quiet Quitting is A Downward Spiral"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"525\" src=\"https:\/\/i0.wp.com\/retireby40.org\/wp-content\/uploads\/2022\/08\/Quiet-Quitting-is-A-Downward-Spiral-350.jpg?resize=350%2C525&#038;ssl=1\" alt=\"\" class=\"wp-image-26983\" \/><\/figure>\n<\/div>\n<p>Wow, this \u201c<strong>Quiet Quitting<\/strong>\u201d movement is the meme of the moment. Even WSJ and NYT did stories on this \u201cmovement\u201d. You know, this isn\u2019t exactly new. We had this same thing way back in my working days. We called it <strong>coasting<\/strong>. I guess that isn\u2019t catchy enough so the whippersnappers felt the need to invent a new term. But the idea is the same. You do enough to get by and avoid taking on more work than necessary, especially if it isn\u2019t compensated. \u00a0<\/p>\n<p>How did it come to this? Basically, employers demanded too much from their workers. Employers had more power than workers for many years and they abused it. They expected employees to do extra work and be available after hours. And be happy about it. This isn\u2019t new. I babysat my boss\u2019 kid <a href=\"https:\/\/retireby40.org\/engineers-plan-early-retirement\/\">when I was an engineer<\/a>. Now, that\u2019s going above and beyond the job description.<\/p>\n<p>Then the pandemic hit. Many workers transitioned to remote work, but they spent even more time working. It became very difficult to separate work and life. Workers got fed up. The pandemic also pushed everyone to reevaluate their lives. Now, we realize that life is short and we don\u2019t want to spend all our time working. Meanwhile, the <a href=\"https:\/\/www.npr.org\/2022\/08\/05\/1116036160\/the-unemployment-rate-fell-to-3-5-matching-its-lowest-level-in-the-last-50-years#:~:text=The%20unemployment%20rate%20fell%20to,the%20last%2050%20years%20%3A%20NPR&amp;text=Press-,The%20unemployment%20rate%20fell%20to%203.5%25%2C%20matching%20its%20lowest%20level,many%20as%20forecasters%20had%20expected.\" target=\"_blank\" rel=\"noreferrer noopener\">unemployment rate dropped to a 50-year low<\/a>, 3.5%. Finally, workers have some power. Employees can work a bit less and try to have a better work-life balance. The boss has to take it because it is so difficult to find new workers right now. But&#8230;<\/p>\n<h2>Quiet Quitting is a bad idea<\/h2>\n<p>Quiet quitting might be the right move if your work\/life balance is horrible. Nobody wants to work all the time. That will lead to burnout. It\u2019s better in the long run to have a good work-life balance. I worked 60+ hours per day when I was a young engineer. The result was I got completely burned out and <a href=\"https:\/\/retireby40.org\/gave-up-engineering-career\/\">quit my engineering career<\/a>. If I managed my time better from the beginning, I might have lasted longer.<\/p>\n<p>So why do I say quiet quitting is a downward spiral? That\u2019s because it is. You shouldn\u2019t embrace quiet quitting unless you plan to move on. Here are the reasons.<\/p>\n<ul>\n<li><strong>Expectations<\/strong> \u2013 If you suddenly embraced quiet quitting, people will notice. Even if you think you\u2019re doing your job and completing your assignments, your boss will notice that you\u2019re putting in less effort. Their job is to drive the workers to work as hard as they can. When you cut back, your annual review will reflect this. I got exceptional annual reviews and great raises for many years when I was young. But I worked too much. Once I dialed back, my annual raises got a lot skinnier.<\/li>\n<li><strong>Employees will lose negotiating power<\/strong> \u2013 The labor market is very good right now. Employers have to lower expectations and go the extra mile to keep\/hire workers. However, this will not last. The Fed will continue to raise interest rates until inflation drops closer to 2%. Jay Powell, the Federal Reserve Chair, said higher interest rates will bring some pain to households and businesses. The job market will soften and it will be more difficult to find a job soon. You can listen to <a href=\"https:\/\/www.cnbc.com\/2022\/08\/26\/powell-warns-of-some-pain-ahead-as-fed-fights-to-lower-inflation.html\" target=\"_blank\" rel=\"noreferrer noopener\">Powell\u2019s speech on CNBC<\/a>. Many tech companies already started a round of layoffs. Soon, the layoff will spread to many sectors. If you\u2019re a quiet quitter, you will be high on that pink slip list. Don\u2019t ignore Jay Powell.\u00a0\u00a0<\/li>\n<li><strong>Downward spiral<\/strong> \u2013 The biggest problem with quiet quitting is that you\u2019re starting a downward spiral. Once your work performance starts dropping, then your review will be a bit worse. Your peers will pass you by or they will move on to other jobs. This will make you bitter and encourage you to work even less. Quiet quitters become those old grumpy guys who complain at work. Even if you perform enough to get by, you will never be happy at work. Your boss will always promote someone else ahead of you.<\/li>\n<\/ul>\n<h2>Move on<\/h2>\n<p>In conclusion, quiet quitting is not a good call. It can improve your work\/life balance temporarily, but it won\u2019t make you happier in the long term. You\u2019ll become miserable at work as your coworkers pass you by. When the economy turns sour, you\u2019ll be one of the first people to go. Quiet quitting just isn\u2019t sustainable. You could do it, but be prepared to move on. Even if you can hang on to your job, quiet quitting will turn you into an even more disgruntled employee. A better way to combat burnout is to move on to a different job\/career and establish a new baseline. Do it now while the job market is red hot because it will turn ice cold pretty soon. Don\u2019t wait around to find out if quiet quitting will work. You\u2019ll regret it. Don\u2019t say I didn\u2019t warn you.<\/p>\n<p>Of course, another alternative is FIRE. I coasted at work when I was close to financial independence. Once I <a href=\"https:\/\/retireby40.org\/financial-independent-retire-early\/\">achieved financial independence<\/a>, I retired from my engineering career. But that took 16 long years of saving and investing. It isn\u2019t a quick or easy path. This quiet quitting meme will be gone by next year. Once the unemployment rate goes up, people will do anything to keep their job.<\/p>\n<p><strong>What do you think about quiet quitting? Is this a good move or a bad one? <\/strong><\/p>\n<p>If you\u2019re ready to quit your job, then you should read Financial Samurai\u2019s book \u2013\u00a0<a href=\"https:\/\/retireby40.org\/hteyl\" target=\"_blank\" rel=\"noreferrer noopener\">How to Engineer Your Layoff<\/a>. It will help you negotiate a severance package instead of leaving with nothing.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/retireby40.org\/quiet-quitting-is-a-downward-spiral\/\">Quiet Quitting is A Downward Spiral<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/retireby40.org\">Retire by 40<\/a>.<\/p>\n<p>Source: Retire By 40<\/p>\n<p id=\"kc_opp\"><small>Republished by  <a href=\"http:\/\/www.blogtrafficexchange.com\/\">Blog Post Promoter<\/a><\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Wow, this \u201cQuiet Quitting\u201d movement is the meme of the moment. Even WSJ and NYT did stories on this \u201cmovement\u201d. You know, this &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93619,"comment_status":"false","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[52],"tags":[105],"class_list":["post-93618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-head-start","tag-strategy"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/08\/Quiet-Quitting-is-A-Downward-Spiral-350.jpg?fit=350%2C525&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3k0YU-olY","jetpack-related-posts":[{"id":93008,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/5-financial-tips-for-millennial-business-owners.html","url_meta":{"origin":93618,"position":0},"title":"5 financial tips for millennial business owners","author":"admin","date":"April 19, 2026","format":false,"excerpt":"This content should not be construed as financial advice. Always consult a financial professional regarding your specific financial situation. In 2017, I wrote an article about financial tips for millennial business owners. Five years later and two years into the ongoing COVID-19 pandemic, I was surprised to find that most\u2026","rel":"","context":"In &quot;E-business &amp; E-marketing&quot;","block_context":{"text":"E-business &amp; E-marketing","link":"https:\/\/www.bricktowntom.com\/blog\/category\/ebusiness-emarketing"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":93628,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/what-was-your-breaking-point.html","url_meta":{"origin":93618,"position":1},"title":"What Was Your Breaking Point?","author":"admin","date":"April 26, 2026","format":false,"excerpt":"The following article is from Melanie, our staff writer.\u00a0This post was written in 2014! The hustle culture was in full bloom back then. I\u2019m bringing this back to contrast the Quiet Quitting post I published on Monday. The job market is really great now, but a tough time is looming.\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/08\/065d9333-smush-frustrated.jpg?fit=250%2C337&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":92527,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/things-to-consider-if-youre-looking-to-move-from-freelancer-to-full-time-employee.html","url_meta":{"origin":93618,"position":2},"title":"Things to consider if you\u2019re looking to move from freelancer to full-time employee","author":"admin","date":"April 17, 2026","format":false,"excerpt":"Some developers choose to freelance for extra money during the holidays, while others are building up freelance experience with the goal of forging a new career path. Still, other freelance web developers like tinkering as a relaxing hobby. But if you\u2019re expecting your freelance experience to automatically translate into job\u2026","rel":"","context":"In &quot;E-business &amp; E-marketing&quot;","block_context":{"text":"E-business &amp; E-marketing","link":"https:\/\/www.bricktowntom.com\/blog\/category\/ebusiness-emarketing"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/03\/man-g98b0cbfa1_12801-300x210-1.jpg?fit=300%2C210&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":93756,"url":"https:\/\/www.bricktowntom.com\/blog\/05\/how-to-run-your-freelance-design-business-on-the-cheap.html","url_meta":{"origin":93618,"position":3},"title":"How to Run Your Freelance Design Business on the Cheap","author":"admin","date":"May 1, 2026","format":false,"excerpt":"Spending money on your business isn\u2019t always a bad thing. In some cases, it may be an investment that helps you bring in more revenue. Still, there\u2019s a fine line between investing in your design business and making frivolous purchases. The latter could be disastrous. Factors such as a tight\u2026","rel":"","context":"In &quot;Affiliate Marketing&quot;","block_context":{"text":"Affiliate Marketing","link":"https:\/\/www.bricktowntom.com\/blog\/category\/affiliate-marketing"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/09\/run-your-business-cheaply-01.jpg?fit=900%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/09\/run-your-business-cheaply-01.jpg?fit=900%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/09\/run-your-business-cheaply-01.jpg?fit=900%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/09\/run-your-business-cheaply-01.jpg?fit=900%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":93735,"url":"https:\/\/www.bricktowntom.com\/blog\/04\/how-to-plan-a-remote-work-cation-to-boost-mental-health.html","url_meta":{"origin":93618,"position":4},"title":"How to plan a remote work-cation to boost mental health","author":"admin","date":"April 28, 2026","format":false,"excerpt":"There\u2019s so much inherent flexibility to the remote work lifestyle, but does that freedom ever feel like a distant memory? After working the same hours in the same space (and maybe even the same clothes) for too long, it\u2019s natural to reminisce about the honeymoon phase of working online. So\u2026","rel":"","context":"In &quot;E-business &amp; E-marketing&quot;","block_context":{"text":"E-business &amp; E-marketing","link":"https:\/\/www.bricktowntom.com\/blog\/category\/ebusiness-emarketing"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":93778,"url":"https:\/\/www.bricktowntom.com\/blog\/05\/quick-book-review-designing-your-life.html","url_meta":{"origin":93618,"position":5},"title":"Quick Book Review: Designing Your Life","author":"admin","date":"May 4, 2026","format":false,"excerpt":"Hey everyone, we have a quick book review today \u2013 Designing Your Life by Bill Burnett & Dave Evans. This book is adapted from their class at Stanford University. The authors teach readers about design thinking. This process can help you figure out what you want for your life and\u2026","rel":"","context":"In &quot;A Head Start&quot;","block_context":{"text":"A Head Start","link":"https:\/\/www.bricktowntom.com\/blog\/category\/a-head-start"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bricktowntom.com\/blog\/wp-content\/uploads\/2022\/09\/81AE76v5odL-350.jpg?fit=350%2C496&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts\/93618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/comments?post=93618"}],"version-history":[{"count":1,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts\/93618\/revisions"}],"predecessor-version":[{"id":93693,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/posts\/93618\/revisions\/93693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/media\/93619"}],"wp:attachment":[{"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/media?parent=93618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/categories?post=93618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bricktowntom.com\/blog\/wp-json\/wp\/v2\/tags?post=93618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}